When Lifters Try to Talk About “Linear Periodization” 🤨 #shorts elitefts 0:43 2 years ago 4 993 Далее Скачать
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The Real Reason Why Linear Periodization SUCKS Wenning Strength 7:10 2 years ago 15 868 Далее Скачать
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It's Block Periodisation NOT Linear Periodisation! Sika Strength 9:37 3 years ago 10 175 Далее Скачать
Cardio After Weight Training MISTAKE #shorts Renaissance Periodization 0:43 1 year ago 3 077 085 Далее Скачать
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Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained Alexander Bromley 28:32 5 years ago 341 061 Далее Скачать
Is Concurrent Training Or DUP Superior For Performance To Traditional Linear Periodization? Jason Blaha's Strength and Fitness 10:32 6 years ago 6 422 Далее Скачать
